I created a free membership site after I tried downloading some infographics from the same website and every time I wanted to download something, I had to enter my email address. So I figured there had to be a better way. And there is!! If you create a free membership here on Mom of Balance, you’ll get access to ALL the free content I create – and every time I create something new, you’ll get an email.
Here’s a sample of what you’ll find:
Mini Nutrition Course Cooking with Oils Free eBooks And more!
Sounds good? Then join now!
The four pillars of health: lifestyle, exercise, attitude, and nutrition, as defined by Dr. Sears, are at the core of this eight week online course. Learn about nutrition basics, the principles of safe and efficient physical activity and go beyond the theory. At the end of this course you will have a simple to follow system to make the right decisions for your family.
At-home workouts, a simple nutrition system to follow, and accountability are the backbone of my monthly fitness and nutrition groups. It doesn’t matter if you’ve never worked out or you’re a workout veteran, there is a program that will fit your needs. Workouts range from 10 to 90 minutes in length to fit any schedule. Your home, your rules, your results.
My individual consultation services give you clear action steps and a plan to follow for a healthy lifestyle and include nutrition education and weight management techniques. Customized to your needs, we work together on creating and achieving your goals. Sessions can be done in person, via email, FaceTime and Skype.