Live Classes

Come Take a Live Class with Me!

There is something super special about taking a live class. Being there with other like-minded people with the same goal: to crush that workout is amazing. The energy, the atmosphere, ah, I love it. But don’t take my word for it, come check me out. Currently I teach at the La Habra Community Center and at different LA Fitness locations. These are my permanent classes, but I often sub at LA Fitness, so check out the calendar here to see what’s coming up this week! 

 

LA Fitness Classes

Join me for a fun live class at two different LA Fitness locations: La Habra and Anaheim Hills

Current Class Offerings:

Boot Camp Conditioning

Join me in this high energy station-based training for a total body workout that’s guaranteed to get your heart rate up and work up a great sweat. 

Power Circuit

Join me in this total body workout using dumbbells and steps, guaranteed to tone the body, get the heart rate up with HIIT intervals and some solid core work in the end. 

Body Works Plus Abs

Join me in this total body workout using dumbbells, guaranteed to tone the body with some solid core work in the end. 

Class Times

Monday, 9:45-10:45, Boot Camp, Anaheim Hills
Tuesday, 9:45-10:45, Power Circuit, Anaheim Hills
Tuesday, 16:30-17:30, Body Works, La Habra
Thursday, 9:45-10:45, Boot Camp, La Habra

Prenatal Fitness

Register online by searching for the class by name: https://apm.activecommunities.com/cityoflahabra/

Register in person: La Habra Community Center, 101 W. La Habra Blvd.

Register over the phone: (562) 383-4200

According to the American College of Obstetricians and Gynecologists, safe exercise during pregnancy:

“Reduces back pain; eases constipation; may decrease risk of gestational diabetes, preeclampsia, and cesarean delivery; promotes healthy weight gain during pregnancy; improves overall general fitness and strengthens heart and blood vessels; helps in losing the baby weight after birth”
It also helps optimize fetal growth by increasing the functional capacity of the placenta to deliver nutrients to your baby.

BONUS: get a 37 page companion packet

FAQ

Q: Are there any contraindications to prenatal fitness?
A: The American College of Obstetricians and Gynecologists, as well as the the American College of Sports Medicine recommend that healthy women with normal (not high risk or expecting multiples) can start/continue physical activity keeping current guidelines in mind.

Q: I haven’t been active before my pregnancy but I want to start now. Will this class be too hard for me?
A: Starting a new exercise program is safe during pregnancy, provided that important safety guidelines are followed. I am a pre-and postnatal specialist, and I’ll make sure both you and baby are safe. We do not do any high impact exercises and use chairs for balance and for safety.

Fitness for Moms

Register online by searching for the class by name: https://apm.activecommunities.com/cityoflahabra/

Register in person: La Habra Community Center, 101 W. La Habra Blvd. 

Register over the phone: (562) 383-4200

This class is for you if you’re looking to:

– lose those last 5, 10, 15, 30 or more lbs (regardless of when you had your last baby)
– tone up
– get stronger
– improve your overall health
– get away for an hour to take care of you

BONUS: get a 30 minute complimentary nutrition consultation

FAQ

Q: Do moms really need a special class?
A: While the class is suitable for everybody, we will focus on specific issues moms face, such as getting rid of the “mom pooch” and target muscle groups we use daily. As a pre-and postnatal specialist, I can help you reach your goals!

Q: I haven’t exercised in forever, will this class be too hard for me?
A: No. This is a safe environment where everybody works at their own skill level as we build up strength and endurance. Every exercise has a modification so that those just starting out can feel confident that they will get the most out of the class.

Q: I have been consistently working out but I feel like I could be getting more out of my fitness journey. Is this class for me?
A: Yes! If you feel like you’ve hit plateau and need to change it up, this class will help you do just that. We will also focus on correct form, and just as there is a low impact modification for those starting on their journey, there is a high impact modification for those who are ready for the challenge.

 



 

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